When people think about foods that cause cavities, candy and sugary desserts usually come to mind. While these are well-known culprits, many everyday foods that seem healthy or harmless can also increase your risk of tooth decay. Cavities develop when bacteria in your mouth feed on sugars and carbohydrates, producing acids that weaken tooth enamel. Some foods can be especially harmful because they stick to teeth or are consumed frequently. Here are 4 surprising cavity-causing foods and how to protect your smile while enjoying them.
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