After investing your time and money into professional teeth whitening, you naturally want the results to last as long as possible. Good news: you can prolong the results! One of the best ways to prevent stubborn stains from resurfacing is by being mindful of what you eat and drink. With this in mind, keep reading to learn what to fill your plate with after whitening your teeth to keep them stain-free.
10 Foods That Won’t Stain Your Teeth
As you might have guessed, you want to stick to white, light-colored, and smile-friendly foods following your teeth whitening treatment. Commonly referred to as the “white food diet,” here are a few items that won’t cause dental discoloration to resurface prematurely:
- Apples
- Celery
- Carrots
- Cauliflower
- White fish
- Yogurt
- Cheese
- Bananas
- Oatmeal
- White rice
What You Should Avoid After Professional Teeth Whitening
Of course, it’s equally as important to avoid foods and drinks that are known to cause stains. Soy sauce, balsamic vinegarette, blueberries, and other dark-colored products should be enjoyed in moderation. The same goes for dark beverages, like coffee, wine, and soda. When you do indulge, using a straw can help protect your teeth and prolong your results.
5 Additional Habits That Will Help Prevent Dental Discoloration
Being mindful of what you eat is an important first step. However, the best results will come when combined with other healthy habits, like:
- Brushing after each meal
- Flossing and rinsing with mouthwash daily
- Getting a dental checkup and cleaning every six months
- Steering clear of unhealthy dental habits, like smoking
- Drinking plenty of water throughout the day
Although dental discoloration is natural as you age, that doesn’t mean you have to wave goodbye to a bright, beautiful smile. Professional teeth whitening treatments can blast away stubborn stains in as little as one appointment. And, with the above guide to help, you can prolong the results significantly!
About the Practice
Julington Creek Family Dentistry is a modern dental office where you’ll find a highly-trained dentist, a fantastic dental team, convenient hours, and so much more. Plus, we offer a wide range of treatments in-house – from routine preventive care to beautiful cosmetic dentistry! If you have a question about how to keep your teeth stain-free, you’re interested in a teeth whitening treatment, or you’d simply like to schedule an appointment, then don’t hesitate to visit our website or call (904) 230-2961.